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Choose the Right Family Healthcare Center in Nashville, TN

Wed, 05 Nov 2025 20:24:04 GMT

Healthcare is not a static field. As time progresses, the needs of patients evolve—whether due to aging populations, the rise of chronic diseases, or the increasing demand for convenient healthcare options such as telemedicine. Families in and around Nashville, TN, now seek clinics that can provide comprehensive, flexible, and accessible healthcare for all stages of life. The Family Healthcare Center in Nashville, TN, recognizes that to serve local residents effectively, adapting to these shifting healthcare demands is not just beneficial—it’s essential.

In the past decade, Nashville’s demographic makeup has shifted, with a substantial number of middle-aged and elderly residents seeking ongoing care for chronic conditions such as diabetes, hypertension, and arthritis. Simultaneously, younger families look for pediatric and preventative services, while tech-savvy patients expect telehealth and digital health options. These changing expectations place new demands on healthcare providers to enhance their service offerings continually.

How the Family Healthcare Center in Nashville, TN, Stays Ahead

Expanding Medical Specialties to Serve Diverse Family Needs

To accommodate the broad spectrum of patient ages and health conditions, the Family Healthcare Center in Nashville, TN, has expanded and diversified its medical specialties. Recognizing that a single approach cannot meet every patient’s needs, the clinic has integrated additional expertise in areas such as chronic disease management, pediatric care, women’s health, and mental health counseling.

This broad range of specialties means that Nashville families can receive coordinated care under one roof without the stress of traveling to multiple locations. For example, a family’s grandmother can be treated for diabetes while her grandchildren receive vaccinations and wellness exams, underscoring the clinic’s commitment to comprehensive family care.

Embracing Telemedicine to Enhance Accessibility and Convenience

One of the most significant transformations in healthcare is the adoption of telemedicine—a service that has become a patient expectation rather than an option. The Family Healthcare Center in Nashville, TN, proactively incorporated telehealth services, allowing patients to consult with trusted doctors from the comfort of their homes.

Telemedicine offers particular benefits for busy parents juggling school and work schedules, seniors with limited mobility, and patients managing chronic conditions who need regular follow-ups but prefer to avoid frequent hospital visits. This integration not only delivers convenience but also ensures continuous patient engagement, early intervention, and swift adjustments to treatment plans without unnecessary delays.

Incorporating Technology for Personalized Patient Experience

Beyond telemedicine, the Family Healthcare Center in Nashville, TN, has also invested in advanced technology to enhance diagnostic accuracy and patient communication. Electronic health records (EHR) provide seamless documentation and facilitate information sharing among specialists, improving care quality and safety.

Additionally, online patient portals allow users to schedule appointments, access medical records, request prescription refills, and communicate with healthcare providers at any time. This streamlined communication helps families stay informed and actively involved in their care decisions, fostering trust and satisfaction.

The Importance of Community-Centric Care in Nashville

Building Long-Term Relationships with Patients

A trusted healthcare provider doesn’t just treat symptoms; it treats people. The family healthcare center in Nashville, TN , understands that establishing long-term relationships with patients builds trust and encourages open communication.

The clinic fosters an environment where patients feel heard, respected, and informed about their health choices. Personalized care plans are developed with sensitivity to each family’s unique situation, lifestyle, and health goals. This patient-centered approach is especially valued by Nashville residents who want a consistent healthcare partner over the years.

Engaging with the Nashville Community Beyond the Clinic

The Family Healthcare Center in Nashville, TN, is not just a healthcare provider but a vital community participant. It regularly hosts health education seminars, wellness fairs, and vaccination drives, bringing essential healthcare resources directly to neighborhood venues.

By actively engaging with local schools, churches, and community centers, the clinic promotes a culture of well-being and preventive health care. This outreach is critical in addressing the social determinants of health that affect many Nashville families, such as access to nutritious food, safe environments, and reliable healthcare information.

Supporting Families in Managing Chronic Diseases

Chronic diseases require ongoing attention, and the Family Healthcare Center in Nashville, TN, has developed specific programs to empower families managing these conditions. Through targeted education, medication management, nutritional counseling, and regular monitoring, patients receive the support they need to improve quality of life. These programs also incorporate mental health support, recognizing that chronic illness can take an emotional toll on patients and caregivers alike. By treating the whole person—both body and mind—the clinic better meets the evolving needs of Nashville families.

Healthcare is a journey that changes over time, much like the needs of any family. The Family Healthcare Center in Nashville, TN, is committed to evolving alongside the community it serves by offering expanded specialties, telehealth, personalized care, and active community involvement.

If you or your family are looking for a trusted, convenient, and comprehensive healthcare partner in Nashville, TN, you don’t have to look any further. Contact the Family Healthcare Clinic in Nashville, TN, today to schedule an appointment or learn more about how they can help your family adapt and thrive amidst changing healthcare needs.

Staying Ahead of Health: The Vital Role of Regular Health Screenings

Tue, 26 Dec 2023 17:25:36 GMT

In the journey of life, health is the most valuable companion. Keeping a close eye on it through regular health screenings is not just important; it is essential. Regular health screenings are key to early disease detection and prevention, helping us lead longer, healthier lives. Let's dive into why these screenings are so crucial and what types you can expect.

Early Detection Assessments

The earlier a problem is identified, the easier it is to treat. Regular health screenings can detect diseases like cancer, diabetes, and heart disease in their early stages when they're most treatable. This early detection is often the difference between a simple treatment plan and a more complex one, or in some cases, life and death.

Screenings are particularly important for conditions that don't always have clear symptoms at the start. For example, high blood pressure (hypertension) can quietly damage the body for years before symptoms develop.

Age and Risk Factors Screenings

Different stages of life call for different screenings. As we age, our bodies change, and so do our health risks. What is recommended for a person in their 30s may differ from someone in their 60s. For instance, mammograms for breast cancer are generally recommended for women starting at age 40.

Your personal and family medical history can also dictate what screenings you need. If there is a history of a particular disease in your family, you might need to be screened earlier or more often.

Regular Check-Ups and Consultations

In addition to specific screenings, regular check-ups and consultations are key. These visits are opportunities to talk to your doctor about any concerns and to get advice on maintaining a healthy lifestyle. They're also a chance for your doctor to spot any potential issues and recommend specific screenings. During these visits, your doctor can also update you on the latest recommendations for screenings, as these can change over time.

Lifestyle and Nutritional Assessments

Health screenings aren't just about tests and numbers; they're also about understanding your overall lifestyle and nutrition, which play a crucial role in your health. These assessments evaluate your diet, physical activity, sleep patterns, and stress levels. Understanding these aspects helps in creating a more personalized healthcare plan. For instance, a diet rich in salt can increase blood pressure, so dietary changes might be recommended if you're at risk for hypertension.

These assessments also open up a dialogue about your daily habits and routines. Healthcare professionals can provide valuable advice on small changes that can make a big difference in your long-term health. For example, adjusting your diet or adding moderate exercise to your routine can significantly improve your health markers.

Mental Health Screenings

In recent years, the importance of mental health has gained much-needed attention. Mental well-being is just as important as physical health, and regular screenings can help in identifying any concerns early. Mental health screenings can help identify signs of stress, depression, anxiety, or other mental health issues that might be affecting your quality of life. Early detection leads to timely support and treatment, which can have a profound impact on your overall well-being.

These screenings are conducted in a sensitive and private manner, ensuring you feel comfortable and supported. If needed, your healthcare provider can connect you with mental health professionals who can provide further care and guidance. Remember, taking care of your mental health is a vital part of taking care of your overall health.

Don't wait for symptoms to appear to take action. Schedule your health screenings today with Nashville Healthcare Center and take control of your health journey. Together, let's work towards a healthier, happier you.The body content of your post goes here.

5 Preventative Health Checks To Help Women Stay Healthy And Happy

Thu, 31 Aug 2023 22:45:17 GMT

Every human body benefits from regular preventative healthcare, but women face unique risks and challenges as they age—making preventive health visits even more important.

Unfortunately, surveys have found that 45% of women have skipped some form of preventative healthcare. Are you among them? Do you know what preventive care procedures you should have at various stages of your life and why? Here are a few of the most important and what to expect.

1. Pap Smears and Exams

Most adult women should have regular—usually annual—visits with their reproductive healthcare provider or family doctor. A quick physical exam and pap smear let the doctor check for changes in the cervix and other potential problems with the reproductive system. Simultaneously, they may perform a brief breast exam by hand to ensure no abnormal masses.

2. Colon Cancer Screening

While most women know about the need to screen for problems in their reproductive system, less pay attention to the risk of colon cancer and other health issues in their digestive system. Most women should begin screening at age 50, although those with certain risk factors may start earlier.

A colonoscopy is the standard screening tool. The patient prepares in advance by following instructions to clear the colon. The test itself is generally painless. It's usually not done yearly; you can go several years between colonoscopies. Less-invasive alternatives are done annually—often at home—and may only require a follow-up colonoscopy if specific abnormalities are found.

3. Mammograms and Breast Checks

The Centers for Disease Control recommends that most women begin receiving annual mammograms at age 50. However, some women may start these yearly diagnostic screenings earlier if they have higher risk factors. A mammogram is a simple test at an imaging center, although it may be mildly uncomfortable.

Along with breast self-exams and your annual check by a doctor, mammograms reduce the chances of undiscovered breast cancers. You and your doctor can also discuss whether or not you may decline this schedule as you age.

4. Menopause Preparedness

There is no set age at which you will begin dealing with menopause. Women in their 30s may start to experience related symptoms, but others may not reach menopause until their late 40s or even their 50s.

Menopause begins with perimenopause, during which periods may become irregular, you may get hot flashes or other physical changes, and emotional changes are expected. While menopause is a natural event, your doctor can help you be aware of symptoms, lessen those symptoms, and monitor for abnormalities.

5. Bone Density Tests

Osteoporosis is a heightened risk for women who have experienced menopause. Calcium levels tend to drop in post-menopausal women, making their bones more fragile. This combines with the higher fall risks for older persons, resulting in broken bones.

A bone density test tells your provider if you should take extra precautions based on the condition of your bones. Modern medicine has simplified this, from just taking some additional calcium daily to getting periodic injections.

Have you reached an age when you should schedule any of these preventative tests? Are you one of the millions who have skipped some? Then, now is the time to forge a healthier future through regular healthcare.

Nashville Healthcare Center can help. We provide a range of preventative services for any age, any risk factor, and any gender. We'll work with you to help ensure that small changes in your life or body don't become more significant problems. Call today to make an appointment.

GERD Questions and Answers

Thu, 10 Aug 2023 23:41:12 GMT

Many people experience the occasional mild case of heartburn or acid ingestion after a heavy or spicy meal. However, if this problem occurs regularly, you may have a medical condition known as gastrointestinal reflux disease or GERD. If you let your GERD go untreated, it can cause various chronic symptoms and complications.

A basic understanding of GERD, from its causes and symptoms to treatment and preventative maintenance strategies, can help you get a grip on this uncomfortable problem and regain your quality of life. Consider the following questions and answers about this standard, painful condition.

Why and How Does GERD Occur?

Your stomach uses highly corrosive acid to dissolve the food you eat. Usually, this acid remains bottled up in the stomach thanks to a sphincter that closes the stomach off from the esophagus most of the time. If this sphincter doesn't work properly, acid and undigested food can move upward into the esophagus.

Don't assume that your occasional attack of heartburn counts as full-blown GERD. Heartburn, also called gastroesophageal reflux or GER, occurs for the same reasons and in the same manner as GERD, but it tends to cause only minor burning and irritation. Doctors consider GERD a more chronic and severe form of reflux.

What Symptoms and Complications Can GERD Cause?

Unlike GER, GERD strikes at least twice weekly , producing more varied and severe symptoms than ordinary heartburn. In addition to chest pain and tightness, GERD can cause regurgitation, a sour taste in your mouth, coughing, a hoarse voice, swallowing problems, and breathing difficulties.

Untreated cases of GERD can lead to medical complications as the esophagus keeps getting exposed to destructive stomach acid. Scar tissue or ulcers may form in your esophagus or throat. Chronic inflammation may create a condition called Barrett's esophagus, raising your risk for esophageal cancer.

How Do Doctors Diagnose and Treat GERD?

Doctors use a combination of diagnostic methods to confirm a case of GERD. Your doctor will ask about your medical history, diet, and lifestyle while also examining your esophagus for signs of inflammation or scarring. A camera-mounted endoscope can relay internal images to the doctor for analysis.

Your doctor can devise a treatment plan to help stop the damage caused by GERD. If over-the-counter antacids have proven ineffective, you may receive a prescription for acid-suppressing drugs such as H2 blockers and proton pump inhibitors. Other medications called prokinetics help your stomach empty more quickly.

GERD caused by a structural problem in your digestive system might call for surgical treatment. For instance, if your lower esophageal sphincter can't close properly, you may benefit from a procedure that wraps the top part of the stomach around the esophagus. Radiofrequency energy can also reshape a faulty sphincter.

How Can You Manage Your GERD More Effectively?

Dietary and lifestyle changes can help you manage your GERD once your doctor has gotten the worst problem under control through treatment. You may need to avoid certain foods or drinks known to trigger reflux. Examples include onions, garlic, alcoholic beverages, spicy foods, tomatoes, and citrus fruits.

Changes in eating habits can matter just as much as food choices. If you routinely eat a couple of large meals a day, switch to a schedule of several smaller, more easily digested meals. Chew your food slowly and thoroughly. Finish eating two to three hours before bedtime, using a wedge to elevate your upper body in bed.

The state of your belly can affect the condition of your GERD. If you carry too much weight around your midsection, you may have less trouble with GERD once you shed those pounds. Wear loose-fitting clothes instead of tight belts or waistbands that pinch your abdomen.

If you experience uncomfortable symptoms that indicate a possible gastrointestinal reflux disease, visit Nashville Healthcare Center. Our experienced medical team can evaluate your condition, administer the appropriate treatment, and counsel you on a more GERD-free lifestyle. Contact our clinic today.

What You Should Know About Your Liver

Thu, 13 Jul 2023 21:21:23 GMT

Your liver is one of your body's most important vital organs. Different conditions can affect the health of the liver, but some of these conditions are treatable with the proper care. If you want your liver to function at its best throughout your lifetime, learn these key facts about this organ.

Function

The liver, which is in the upper right section of the abdomen below the diaphragm, performs over 500 functions that are needed to sustain life. The liver aids in digestion and removing toxins from the blood. The liver also stores essential vitamins and minerals. Other important liver functions include producing bile and metabolizing fat, carbohydrates, and proteins.

Liver Disease

Liver disease is a term that describes a variety of conditions that can damage and impair liver functioning in other ways. Liver disease may develop because of lifestyle factors or genetics. If liver disease reaches an advanced stage, liver failure can occur.

Cirrhosis, which scars the liver, is one of the most well-known types of liver disease. Also, different forms of the hepatitis virus may have temporary or permanent damaging effects on the liver. Fatty liver disease can also damage the liver by causing fat to build up in this organ. Liver cancer is another disease that can hinder the liver's functioning and have other negative health impacts.

Signs of Liver Problems

Ideally, your liver will remain healthy throughout your life and will not cause you any problems. However, you could experience liver problems at some point in your life even if you are in relatively good health. Some signs of liver problems include:

Abdominal pain
Dark-colored urine not linked to dehydration
Frequent bloating or gas
Swelling (edema)
Unexplained weight loss
Unusual skin and nail changes

Possible Causes of Liver Problems

Liver problems may occur without an obvious cause or may be hereditary, but other factors can have negative impacts on the liver's health. Excessive alcohol consumption is one of the main contributors of liver damage. Certain illicit drugs or prescription medications may also harm the liver. Obesity, sexual contact, and unclean needles can additionally increase risks.

Liver Treatments

Medical treatments have given hope to many people who suffer from liver problems. Simple lifestyle changes may be enough to reverse the effects of some liver conditions, but medications may be prescribed as treatment. If the liver is severely damaged or has failed completely, a liver transplant may be necessary.

If you are diagnosed with a liver condition, a doctor who specializes in liver care can recommend the appropriate treatment options. The doctor will also work to devise a personalized treatment plan that addresses your specific needs.

Healthy Liver Tips

Take proactive measures to try to ensure that your liver stays healthy throughout each phase of your life. Some simple lifestyle modifications may be all that is necessary to give your liver the best protection and care possible.

By avoiding or at least limiting your alcohol consumption, you may safeguard your liver against the effects of cirrhosis and other problems. You can also promote better liver health by eating foods that are rich in vitamins and nutrients and low in fats and other unhealthy ingredients. Doing regular exercise, avoiding risky sexual activities, and getting vaccinated for hepatitis A and B are also recommended.

A healthy liver can benefit your lifestyle and keep you thriving as you age. If you want to learn more facts about the liver or require diagnostic testing or treatment, a doctor at Nashville Healthcare Center can give you the thorough attention you deserve. Contact Nashville Healthcare Center today to learn more. We look forward to speaking with you.

4 Summertime Health and Wellness Tips

Fri, 09 Jun 2023 22:24:07 GMT

As spring transitions into summer, many people take advantage of some much-needed vacation time to indulge in a variety of fun activities. Unfortunately, summer fun can also pose certain risks of health challenges, from dehydration and overheating to skin disorders and bacterial infections.

Once you understand the potential health concerns awaiting you and your loved ones this summer, you can guard against them while still enjoying your favorite seasonal activities. Start by absorbing the following four helpful tips for maintaining your summertime health and wellness.

1. Stay Hydrated

Water makes up the majority of your body composition, providing such key benefits as helping to regulate your blood pressure and body temperature. Even a small degree of dehydration can cause weakness, nausea, headaches, and more serious issues. Summer heat and activity can cause you to lose water unusually quickly.

As a general rule, men need 3.7 liters of water per day, while women need 2.7 liters. However, you may need more fluid than that if summer fun makes you sweat. You can get this fluid from a combination of water and water-rich foods. You may also need additional supplements to replace sodium and other electrolytes lost through sweating.

Even caffeinated drinks such as coffee and tea can help you replace water. However, you should resist the urge to rehydrate with beer or other alcoholic beverages, which can hasten water loss due to alcohol's diuretic properties. If your urine looks darker than usual, make a point of rehydrating immediately.

2. Know Your Overheating Trouble Signs

Dehydration and sun exposure in the summer heat can cause the human body to malfunction. The loss of water and electrolytes can lead to heat exhaustion, while the body's inability to regulate its body temperature properly can lead to an emergency condition called heat stroke.

You need to recognize the symptoms of these disorders in time to seek professional medical care. Heat exhaustion tends to cause weakness, intense sweating, nausea, vomiting, dizziness, and cold or moist skin. Heat stroke symptoms include a high fever, elevated heart rate, loss of consciousness, and hot or dry skin.

3. Protect Yourself From the Sun

The summer sun can do more than dry you out and cause heat-related illnesses. The ultraviolet rays of a bright, sunny day can do serious damage to your skin. In addition to leaving you with a brutal sunburn, this radiation can trigger skin cancer. The same rays may also cause eye irritation and cataracts.

To protect your skin from UV damage, always wear sunscreen with an SPF rating of at least 15 , with an SPF of 30 or above providing optimal protection. Choose sunglasses that can block all or almost all harmful UV rays. A broad-brimmed hat can help protect both your face and your scalp.

4. Swim Safely

A summer swim can provide a refreshing break, or it can jeopardize your health. Make sure your kids know how to swim, or at least equip them with Coast Guard-approved flotation devices , before venturing into pools or swimming holes. Take a safety course so you’ll know how to respond to a drowning emergency correctly.

Any public body of water, even a chlorinated pool, can harbor harmful bacteria and other germs. For this reason, you should avoid swimming if you have any open wounds that might permit these germs to enter your body. You should also stay out of the pool if you have diarrhea, both for your sake and to protect other swimmers.

No matter how much care you and your family may take, summertime injuries and illnesses can still occur. If you need help overcoming a seasonal mishap, come to Nashville Healthcare Center. We can diagnose your symptoms and administer the appropriate treatment to help you recover. Contact us to learn more.

What You May Not Know About Seasonal Allergies

Wed, 29 Mar 2023 22:17:38 GMT

As the weather starts to warm up and the flowers begin to bloom, many of us begin to experience the dreaded symptoms of seasonal allergies. Sneezing, runny nose, itchy eyes, and congestion are all common symptoms of seasonal allergies, but there are a few things about these allergies that you may not know. Here are a few surprising facts about seasonal allergies.

They Can Develop at Any Age

Many people assume that seasonal allergies only affect children and young adults, but in reality, they can develop at any age. Some people may even experience their first allergy symptoms later in life. While it's true that allergies are more common in children, it's important to remember that they can affect anyone, regardless of age.

You Can Develop New Allergies Over Time

Even if you've never experienced seasonal allergies before, it's possible to develop them later in life. In fact, some people may even develop allergies to certain types of pollen that they were previously immune to. This is because our bodies can develop new allergies over time, as our immune systems change and evolve.

Seasonal Allergies Can Affect Your Mood

It's no secret that seasonal allergies can make you feel uncomfortable if not miserable, but what many don’t know is that they can also affect your mood. Studies have shown that people with allergies may be more prone to depression and anxiety during allergy season, likely due to the physical discomfort and disruption to daily life that allergies can cause.

You May Be Allergic to More Than Just Pollen

When most people think of seasonal allergies, they think of pollen allergies. However, there are other allergens that can trigger allergy symptoms during different times of the year. For example, mold allergies are common in the fall and winter, while dust mite allergies can flare up during the summer months.

Allergies Can Make You More Susceptible to Other Illnesses

If you suffer from seasonal allergies, you may be more susceptible to other illnesses, such as colds and sinus infections. This is because allergies can weaken your immune system, making it harder for your body to fight off other infections and illnesses.

Allergy Medications Can Have Side Effects

While allergy medications can be effective at relieving allergy symptoms, these medications can also have side effects. Some common side effects of allergy medications include drowsiness, dizziness, and dry mouth. It's important to talk to your doctor or pharmacist about the potential side effects of any allergy medications you're taking, including over-the-counter medications.

Climate Changes Can Impact Seasonal Allergies

As temperatures continue to rise and weather patterns become more unpredictable, experts believe that climate change may be contributing to an increase in seasonal allergies. This is because warmer temperatures and increased carbon dioxide levels can cause plants to produce more pollen, which can lead to more severe allergy symptoms.

You Can Reduce Your Exposure to Allergens

While it's impossible to completely avoid allergens during allergy season, there are steps you can take to reduce your exposure. For example, keeping windows closed and using air conditioning can help keep pollen out of your home, while wearing a mask while doing yard work can help reduce your exposure to pollen and other allergens outdoors.

Allergies Can Be Easily Diagnosed

If you suspect that you have seasonal allergies, you can be diagnosed through a simple skin prick test. During this test, a small amount of allergen is introduced into your skin, and any resulting reaction can help identify which allergens are causing your symptoms.

There Are Effective Treatments for Seasonal Allergies

Finally, it's important to remember that there are effective treatments for seasonal allergies. Over-the-counter antihistamines and nasal sprays can provide relief for mild allergy symptoms, while prescription medications and allergy shots administered by your doctor may be necessary for more severe cases.

If you’re wondering if allergy treatment is right for you, or if you’re experiencing any other medical issues, please contact us at Nashville Healthcare Center .

8 tips to decrease your risk of cancer.

Mon, 24 Oct 2022 15:41:42 GMT

Excluding non-melanoma skin cancer, at least 42% of newly diagnosed cancers in the United States could be avoided. These include cancers related to tobacco use and other unhealthy lifestyle choices.

Although certain inherited genetic traits cannot be modified, here are eight things you can start doing today to reduce your risk of getting cancer.

1. Avoid tobacco

Tobacco use can increase your risk of lung, mouth, throat and kidney cancer. Tobacco can also lead to esophageal and colorectal cancer. Secondhand smoke that is inhaled from other people’s cigarettes, pipes or cigars can also increase your risk of cancer. If you do not currently use tobacco, do not start. If you use tobacco, now is a good time to stop. When possible, avoid situations where you are around people smoking tobacco products.

2. Maintain a healthy weight

Excessive weight increases the risk of certain types of cancer, such as colorectal, kidney, esophageal, pancreatic and postmenopausal breast cancer. In addition, being overweight can lead to other health complications such as high blood pressure, type 2 diabetes and coronary heart disease. There are many factors that determine a healthy weight range such as age, height, body type, wellness goals and body fat distribution. Consult a healthcare professional to determine your ideal weight range.

3. Exercise

Regular exercise can help reduce the risk of colon and breast cancer. Adults should include some kind of movement daily and target at least 150 minutes of moderate exercise each week. Before beginning any exercise routine discuss your plans with a healthcare professional.

4. Eat a healthy diet

Many highly-processed and high-calorie fast foods include large amounts of sodium, fat and sugars. These foods, as well as sugary drinks, should be avoided as they can increase your weight and cause obesity. Instead, eat a well-balanced diet rich in whole grains, vegetables, fruits and beans.

While you can enjoy red meat, lamb, pork, and processed meats, these foods should be a small portion of your overall diet. Instead, eat healthy proteins from plant-based sources like broccoli, lentils, nuts and seeds. Other healthy proteins include fish, and low-fat dairy.

5. Protect yourself from the sun

Skin cancer is the most common kind of cancer in the United States. One of the leading risk factors that lead to skin cancer is ultraviolet (UV) rays from the sun and tanning beds. You can reduce your risk of skin cancer by:

Using “broad spectrum” sunscreen when you are outdoors.
Limiting exposure to direct sunlight, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
Staying under the shade of a tree or broad-brimmed hat when outdoors.
Protecting your skin with UPF rated clothing that helps shield your body from UV rays.
Avoiding tanning beds.

6. Limit alcohol consumption

Excessive alcohol consumption can increase your risk of cancer in the colon, liver, mouth, throat, larynx and esophagus. Women who consume excessive alcohol increase their risk of breast cancer, too.

The best approach is to abstain from alcohol completely. If you drink alcohol, limit consumption to no more than one drink per day for women or two drinks per day for men. A standard drink is defined as 12 ounces of 5% beer; 8 ounces of 7% malt liquor; 5 ounces of 12% wine; or 1.5 ounces of 40% distilled spirits.

7. Get vaccinated

Certain viruses and infections may increase the risk of cancer. The Hepatitis B virus can increase the risk for liver cancer. Human papillomavirus (HPV) increases the risk for cervix, vagina and vulva cancer in women, and penis cancer in men. It can also cause anus and throat cancer in both men and women. Fortunately, vaccinations exist for both Hepatitis B and HPV. Consult a healthcare professional to see if you qualify for these vaccines and to learn about other cancer risks associated with viruses and bacteria.

8. Go for regular cancer screenings

Early detection of cancer can increase the likelihood of successful treatment. This is especially true with breast, cervical, colorectal and lung cancer. Screening tests are also available for ovarian, pancreatic, prostate, testicular, thyroid, bladder, oral and skin cancers. If you have a family history of any type of cancer, talk with your healthcare provider about the benefits of these various screening examinations.

Although there is no guarantee you can avoid a cancer diagnosis, these simple lifestyle changes can help reduce the risk.

If you have been diagnosed with cancer, Nashville General Hospital’s Dr. Robert E Hardy Cancer Center can provide quality care and treatment. In 2021, Nashville General’s Cancer Center earned a 3-year Full Accreditation from the Commission on Cancer for its comprehensive, high-quality and multidisciplinary patient-centered care.

This information is not intended to be a substitute for professional medical advice. You should talk with your primary care physician or other qualified medical professionals regarding diagnosis and treatment of a health condition.

Sources:

cdc.gov, “How to Prevent Cancer or Find it Early”, Centers for Disease Control and Prevention, May 19, 2022

cdc.gov, “Cancer Data and Statistics”, Centers for Disease Control and Prevention, June 6, 2022

cancer.org, “Cancer Facts and Statistics”, American Cancer Society®, 2022

cancer.gov, “Cancer Prevention Overview (PDQ®)”, Patient Version published by National Cancer Institute, June 3, 2022

Your guide to non-alcoholic fatty liver disease, diagnoses and treatment.

Mon, 24 Oct 2022 15:28:54 GMT

Non-alcoholic fatty liver disease (NAFLD), as its name implies, is the buildup of fat in the liver not caused by heavy alcohol use. In the United States, NAFLD is one of the most common causes of liver disease. It is estimated that about 24% of U.S. adults have NAFLD.

People with NAFLD may not have any symptoms, although some people have reported feeling tired or having upper right side abdominal pain.

It is unclear as to what causes NAFLD. However, there are certain risk factors which make individuals more likely to develop this disease. These risk factors include:

Overweight or obesity
Prediabetes or diabetes
High cholesterol and/or high triglycerides
Metabolic syndrome or one or more traits of metabolic syndrome, which includes large waist size; high levels of triglycerides; low levels of HDL; high blood pressure; high blood glucose levels or type 2 diabetes

NAFLD can be diagnosed during a routine physical checkup that includes a blood test. This quick guide can help you understand non-alcoholic fatty liver disease – including how it is diagnosed and treated.

Blood tests

A blood test can show increased levels of the liver enzymes alanine transaminase and aspartate transaminase. Any spikes in either of those levels may cause your doctor to suspect NAFLD. Prior to making a final diagnosis your doctor may perform additional blood tests at later dates to compare results. If the enzymes remain elevated, your doctor may recommend one or more imaging tests.

Imaging tests

Imaging tests such as ultrasound, CT scan or MRI can be used to help diagnose NAFLD. An ultrasound of the liver will include a full scan of the stomach area, including the liver from multiple directions. If there is fat around the liver, it will be visible on the ultrasound.

The ultrasound results can help the doctor determine the amount of fat deposits on the liver and how much of the liver is impacted. In addition, your doctor may order a CT scan or MRI of the liver. These imaging tests can provide more detailed images and help determine if any other type of liver damage has occurred.

After your initial diagnosis, the doctor may follow up with annual ultrasounds to see if any changes have occurred.

Treatment

Although there are no medicines approved to treat NAFLD there are other options that can help reverse the fat buildup in the liver caused by NAFLD. These include:

Weight loss: Losing 3-5% of your body weight can reduce fat in the liver. Depending on your specific situation, your doctor may suggest that you lose more weight or consider bariatric surgery.
Physical activity: Movement and physical activity is beneficial to support weight loss and help improve other aspects of metabolic health.
Control diabetes: Proper management of diabetes is important to reduce the risk of fatty liver disease.
Manage cholesterol: It is important to keep cholesterol and triglycerides within healthy limits.
Avoid alcohol: Alcohol can contribute to fat in the liver.

After a few months of treatment, the doctor will check your levels again and work with you to determine if there are additional steps to enhance your liver health.

Nashville General Hospital’s nephrology team can help you better understand NAFLD. To schedule an appointment, visit the NHC Renal webpage or call 615-341-4383 .

Sources:

medlineplus.gov, “Non-alcoholic fatty liver disease”, National Library of Medicine, November 1, 2016

niddk.nih.gov, “Nonalcoholic fatty liver disease (NAFLD) & NASH, National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) part of the National Institutes of Health, April 2021

Age-Related Macular Degeneration | Nashville Healthcare Center

websitebuilder@thryv.com — Wed, 19 Oct 2022 22:07:27 GMT

Reduce Your Risk of Age-Related Macular Degeneration

Age-related macular degeneration (AMD) is an eye condition that causes central vision loss. AMD typically strikes in older age. Some factors that increase your risk of AMD, such as genetics and age, are beyond your control. Focus on the factors you can control to increase your odds of having good vision and healthy eyes in old age.

Below are some tips to lower your AMD risk.

Stop Smoking

Smoking increases your risk of AMD in several ways. For example:

Tobacco contains dangerous chemicals that enter your bloodstream and damage the retina
Cigarette smoke reduces blood flow to the eyes
Cigarette some irritates eye tissues and triggers their inflammation

The more you smoke, the higher its effects on your health. Those who live or stay near smokers also suffer the consequences of secondhand smoke. Luckily, you can reduce your risk of AMD if you quit smoking.

Control Alcohol Intake

Alcohol has both positive and negative effects on your visual health. According to the American Journal of Epidemiology, low alcohol intake (especially wine) lowers your risk of AMD. On the other hand, excessive alcohol intake significantly increases AMD's risk.

Considering these studies, moderate your alcohol intake to reduce your risk of AMD. Especially limit beer intake, which has a particularly strong association with AMD risk.

Prevent Cardiovascular Diseases

Cardiovascular diseases attack the heart and blood vessels. Examples include heart diseases, high blood pressure, and stroke. Various cardiovascular diseases affect your risk of AMD. Cardiovascular diseases matter since they affect blood flow and oxygen transport to the eyes.

Prevent cardiovascular diseases and lower your AMD risk with these tips:

Get regular physical exercise.
Maintain a healthy diet.
Get adequate and quality sleep.
Manage stress.

Get regular medical checkups that include cardiovascular health monitoring. Your doctor can administer relevant interventions if they notice emerging cardiovascular issues, such as elevated blood pressure.

Protect Your Eyes

Anything that damages your eye tissues increases your risk of AMD. For example, ultraviolet (UV) rays from the sun damage your visual tissues. Do not spend too much time in the sun if possible. Use relevant eye protection if you cannot avoid being outdoors when the sun is up. For example, you should:

Use glasses that block UV rays from the sun
Reduce sunlight exposure with an umbrella
Shade your eyes with a wide-brimmed hat

Remember to protect other parts of the body with sunscreen since sun rays increase your risk of skin cancer.

Maintain a Healthy Diet

Diet plays a significant role in physical health, including visual health. For one, good nutrition helps to control many lifestyle diseases, such as cardiovascular diseases, that increase your risk of AMD. Secondly, your eye tissues need nutrients to stay healthy. Lastly, your diet affects your immune system, and strong immunity is good for all body systems, including the eye.

For example, diets rich in leafy green vegetables and fish increase reduce AMD risk. You can even use dietary supplements alongside the nutrients you get from everyday food.

Maintain a Healthy Weight

A link exists between unhealthy weight and high AMD risk. Balance your calorific intake and expenditure to maintain a healthy weight. A high body mass index (BMI) affects multiple aspects of your health, so the benefits of maintaining a healthy BMI are enormous.

Hopefully, the tips above will help you maintain good vision into your golden years. However, the factors beyond your control can still affect your eyes and trigger AMD. Luckily, Nashville Healthcare Center offers vision and eye health as part of its health services. Contact us for a consultation to diagnose and treat your eye problems. We look forward to helping you.

Manage Your Diabetes This Summer | Nashville Healthcare Center

websitebuilder@thryv.com — Wed, 19 Oct 2022 22:03:55 GMT

5 Tips to Better Manage Your Diabetes This Summer

People often look forward to the summer months because warmer temperatures means more opportunity to engage in outdoor activities. People with diabetes don't have to miss out on summer fun, but they do need to exercise caution to ensure that outdoor fun doesn't cause any unnecessary complications.

Discover five tips that you can use to better manage your diabetes during the upcoming summer months.

1. Stay Hydrated

When you spend time outdoors, becoming dehydrated is easy. Diabetes and dehydration often go hand-in-hand, so staying hydrated should be a top priority.

When your body doesn’t produce enough insulin to regulate sugar levels, your kidneys have to work overtime to expel excess sugar in your urine. This process can deplete fluid levels in your tissues, making you more prone to dehydration than someone who doesn't suffer from diabetes.

Keep a fresh supply of water available at all times, and drink often throughout the day to prevent dehydration as you enjoy the great outdoors.

2. Keep Your Medicine Cold

Most diabetics rely on insulin injections to help manage their disease. Insulin needs to be kept cool in order to function properly. Improper storage of your medicine during the summer months could compromise the efficacy of your insulin.

Plan ahead to make sure that your medicine can remain cool while you are out enjoying your favorite summer activities.

Pack your medication, glucose meter, and diabetes test strips in a small cooler to protect them from the summer sun. This will guarantee that your medication will work as it should to help regulate your blood sugar levels.

3. Protect Your Feet

One of the unfortunate side effects of diabetes is a reduction in blood flow to the feet. The reduced blood flow can make it more difficult for minor cuts or scrapes on the feet to heal.

Small lacerations can easily turn into major ulcers or infectious wounds for a person with diabetes. If you want to avoid having your feet become compromised during the summer months, be sure that you protect your feet against injury at all times.

Never walk barefoot across the hot sand or pavement. These hot surfaces can burn the skin on your feet, which leaves you susceptible to infection. If you do notice any slight injuries, make an appointment with your physician to receive treatment quickly.

By wearing proper footwear at all times (including while spending time in the water), you can avoid any major foot problems this summer.

4. Test Your Blood Sugar Level Frequently

You are probably accustomed to checking your blood sugar levels throughout the day, but you should increase the frequency of your testing during the hot summer months.

Heat has a tendency to wreak havoc on the body's sugar levels. Hot weather can lead to dehydration, which increases the concentration of sugar in the blood. Warm outdoor temperatures can also cause blood vessels to dilate.

Dilated vessels absorb insulin more readily, which can contribute to low blood sugar. You will need to test your blood sugar frequently when you spend time outdoors in hot weather so that you can adjust your medication dosage and eating habits accordingly.

5. Stay in Touch With Your Body

Heat exhaustion is a common complaint during the summer months. Many of the symptoms of heat exhaustion — like sweating, light-headedness, and dizziness — are also symptoms of low blood sugar.

You need to make an effort to stay in touch with your body when engaging in summer activities so that you will be able to recognize the difference between the two. You could end up at the emergency room if you attribute your symptoms to the heat and fail to consume some carbs to increase your blood sugar.

Contact Nashville Healthcare Center today for help keeping your diabetes under control this summer.

Asthma Questions and Answers | Nashville Healthcare Center

websitebuilder@thryv.com — Wed, 19 Oct 2022 22:00:54 GMT

Asthma Questions and Answers

Approximately 25 million people in the U.S. alone suffer from the chronic bronchial condition known as asthma. You might think of asthma as a pediatric disorder since it occurs so commonly in children. However, adults actually account for the majority of asthma cases, and the condition can persist for life.

If you struggle to breathe on occasion and wonder whether you might have asthma, you'll want to learn some basic facts about the condition, from its causes and symptoms to effective methods for keeping it under control. The following questions and answers may put you on the right path toward a healthier, more comfortable life.

What Does Asthma Involve?

Asthma involves an abnormal narrowing of the airways leading from the nose and throat to the lungs. When a specific trigger irritates these two tube-like passages, they respond by producing histamine and other substances. These substances cause the airway walls to swell up and their muscles to constrict, reducing airflow.

Asthma can vary widely in severity from one individual to another. Mild cases may cause only minor breathing problems for a few moments before airflow returns to normal. However, a severe asthma attack can make breathing almost impossible. Untreated, these severe asthma attacks can lead to death.

What Symptoms Accompany an Asthma Attack?

Typical signs of an asthma attack include a tight feeling in the chest, shortness of breath, and whistling noises from your lungs when you breathe out. This last symptom, commonly called wheezing, occurs most frequently in children. Asthma symptoms may awaken you from sleep.

Bear in mind that many other health conditions can create asthma-like symptoms. Examples include sinusitis, congestive heart failure, the accidental inhalation of food or a foreign object, throat or vocal cord issues, and a variety of lung diseases. Schedule a medical examination to confirm the exact cause of your distress.

Why Do People Suffer From Asthma?

No one knows for certain why some people get asthma and others don't. However, ethnic and social risk factors may make some segments of the population more susceptible. For instance, black children and adults seem to face elevated risks for the condition, while women suffer from asthma more frequently than men.

A wide range of allergens and other triggers can provoke an asthma attack. Common asthma triggers include pollen, mold, smoke, dust mites, airborne chemicals, and anti-inflammatory drugs. Influenza or a cold can trigger an attack. Some people may experience asthma after physical activity.

How Do Doctors Treat Asthma?

If you suffer from asthma, your doctor can prescribe corticosteroids in an inhaler. (Some inhalers also include airway-opening drugs called inhaled long-acting beta2 agonists.) When you experience an asthma attack, the inhaler can arrest your symptoms quickly and effectively.

A severe asthma attack may require oral or intravenous medications for the quickest, strongest relief possible. If your asthma refuses to respond to drugs, your doctor may recommend a procedure called bronchial thermoplasty. The application of a hot electrode to the airway walls impairs the airway muscles' ability to tighten up.

What Can You Do to Manage Your Asthma?

Once you know you have asthma, some smart preventative steps can help reduce the frequency of future asthma attacks. Avoid known asthma triggers in your home, outdoors, or workplace environment. Carry your inhaler with you at all times so you can use it at the first sign of an attack. Take care not to overexert yourself.

If you need help with any kind of respiratory symptoms, including the telltale signs of asthma, contact Nashville Healthcare Center. Our skilled pulmonology team can diagnose your condition, prescribe treatment to help you breathe, and advise you on lifestyle changes to help you keep breathing more easily.

Frequently Asked Questions About Angioplasty

Tue, 12 Apr 2022 20:43:15 GMT

Your cardiovascular system delivers oxygen, nutrients and other important substances to all parts of the body. If the arteries around the heart narrow or become blocked from coronary artery disease and restrict the flow of blood, the result can be angina, a debilitating chest pain, or a heart attack.

Fortunately, medical science can often correct these blockages through angioplasty. The following FAQs can help you understand this minimally invasive procedure.

What conditions does angioplasty treat?

Angioplasty is used to help open narrow or blocked coronary arteries. Block arteries can reduce blood flow to and from the heart. This can cause chest pains, known as angina, and raise your risk for a heart attack.

Arteries can narrow from of the buildup of plaque. Plaque is a sticky substance of fat, cholesterol, calcium and other substances that accumulate and harden inside your arteries.

What types of angioplasty do cardiologists offer?

Angioplasty involves inserting a catheter through a blood vessel in your arm, wrist or groin. Once inserted, the doctor may choose to scrape away the plaque or use a balloon. This balloon, when inflated, pushes against the plaque to expand the inner diameter of the blood vessel. Depending on circumstances, the cardiologist may also insert a stent, which is a mesh tube, to prop the blood vessel open.

In some instances the cardiologist may perform an excimer laser coronary angioplasty (ELCA), which uses a laser instead of a balloon catheter. The laser vaporizes the plaque in the blood vessel, which eliminates the blockage.

What happens before and during an angioplasty procedure?

Before your angioplasty, you and your doctor will discuss your medical history and current medications. Your doctor may advise you to stop taking blood thinners, certain diabetes drugs or other medications in advance of the procedure. You will also receive detailed instructions about post-operative self-care.

An angioplasty is typically completed in under an hour. Although you are awake while the procedure takes place, you will be given medication to help you relax and a local anesthesia where the incision is made. You may feel slight, momentary discomfort during catheter insertion and while the blockage is being cleared.

What can you expect during the angioplasty recovery period?

Immediately following your angioplasty, you will need to lie still with your leg or arm extended for several hours. If needed, your surgeon might also keep you in the hospital overnight for observation.

Following the procedure you may be prescribed medicines to prevent blood clots and you will receive instructions to restrict your activities for at least a week.

There may be some discomfort, bleeding and bruising where the surgeon inserted the catheter. This should resolve itself. However, if you experience other symptoms such as shortness of breath, chest pain, or numbness or color changes in the limb that received the catheter, seek medical evaluation right away.

Are there alternatives to angioplasty?

Depending on the amount of plaque in your arteries, your cardiologist may first recommend conservative measures such as weight loss, dietary changes and medication.

Alternatively, the cardiologist may recommend bypass surgery if there is heavy blockage or damage to the artery. In this instance, the blocked artery is replaced with an artery from elsewhere in the body to help improve coronary blood flow.

The Nashville Healthcare Center cardiology teams offer comprehensive programs for the prevention, diagnosis and treatment of cardiovascular diseases. Learn more about the Heart and Vascular Clinic or call the Nashville Healthcare Center at 615-341-4968 to learn more about our services.

Sources:

MedlinePlus, National Library of Medicine

Centers for Disease Control and Prevention

Frequently Asked Questions About Strep Throat.

Fri, 18 Mar 2022 03:44:01 GMT

There are many causes for a sore throat including allergies, viruses like a cold or the flu, and mouth breathing at night while you sleep. However, if your symptoms are from a bacterial infection you may have strep throat. Untreated, strep throat may go away on its own but you also risk complications such as sinus or ear infections, kidney inflammation or rheumatic fever. That is why it is important to see your doctor and get the appropriate treatment.

What causes strep throat?

Strep throat is an infection in the throat and tonsils caused by bacteria called group A streptococcus. The bacteria that causes strep spreads easily when an infected person sneezes, coughs or talks and droplets containing the bacteria become airborne.

The bacteria can also live for brief periods on doorknobs, tableware, and other items that people often share. Direct contact with the bacteria can be transferred from your hands to your nose, mouth or eyes.

Strep occurs more frequently in children and teens. Adults who are often in contact with children are at increased risk, as well as those who frequent crowded places.

What are the symptoms of strep throat?

In addition to a sore throat, you may develop a sudden, high fever with chills. Other symptoms may include swollen lymph nodes, tiny red spots on the roof of the mouth, difficulty swallowing, headache, nausea, vomiting, and stomach pains.

Keep in mind, if you aren’t being treated with antibiotics, you may be contagious for up to three weeks. Once you start antibiotics, you should no longer be contagious 24-48 hours after your first dose. During your contagious period you should take precautions to avoid spreading the bacteria to others.

How do doctors diagnose and treat strep throat?

There are two ways to test for strep – a rapid strep test and a throat culture. Your doctor will probably do a rapid test first by rubbing your throat with a swab and examining the swab for signs of group A streptococcus. If the swab evaluation is negative or inconclusive, the doctor may do a more thorough throat culture. A throat culture takes more time, but can detect infections that the rapid test might not find.

Oral antibiotics help eliminate the bacteria that causes strep throat. Your doctor will most likely prescribe either penicillin or amoxicillin for this particular kind of infection. Let your doctor know if you have allergies to either of these antibiotics so they can find an alternative treatment.

Even if your symptoms go away, you should complete the full course of prescribed antibiotics otherwise the infection may return or worsen. While you complete the antibiotic treatment, you can make yourself comfortable with a combination of rest, over-the-counter pain medications, throat lozenges, soft foods, and gargling with warm salt water.

Things you can do to avoid getting infected again with strep include replacing your toothbrush and other personal items used while you were sick, sanitizing the surfaces of your home you touched while contagious and continuing to thoroughly wash your hands.

How can you reduce your risk of getting strep throat?

You can reduce your risk of getting strep throat by washing your hands frequently, avoiding close contact or sharing personal items with infected individuals and avoid touching your mouth or nose with your hands.

If you think you have strep throat, call the Nashville Healthcare Center at 615-341-4968 to learn more about testing and treatment.

Source:

Centers for Disease Control and Prevention

4 Things to Know About Shingles

Thu, 17 Feb 2022 03:59:25 GMT

Shingles is a common disease that can be prevented by getting vaccinated. Learn more about shingles and the Shingrix vaccine.

Shingles is the result of a common viral infection and can cause symptoms ranging from painful blisters to vision problems. Nearly one-third of all Americans will get shingles in their lifetime.

Fortunately, there is a vaccine that can help prevent shingles. Take an active role in your care by learning more about this disease and talking with your primary care provider.

Four things to know about shingles:

1. Shingles gets its start as chickenpox

Shingles is caused by the varicella-zoster virus, the same virus that causes chickenpox. After you recover from chickenpox the virus remains dormant in your body.

As you get older, the varicella-zoster virus may reactivate. When it does, it returns as shingles. Unlike chickenpox, which is contagious, you can't spread shingles to others. However, you can transmit the underlying virus and cause a person who hasn’t had chickenpox, or vaccinated against it, to get chickenpox.

2. Shingles can create serious symptoms and complications

Shingles usually clears up within three to five weeks . During that time you may experience a burning or painful sensation on your skin. A red, purple, pink or brown rash may then appear in that same area, with itchy, fluid-filled blisters within the rash. In addition to pain from the rash, you may also experience a fever, chills, weakness, fatigue and a headache.

The rash typically appears on just one side of the body. However, shingles can also appear on your back, chest, face, buttocks, around one eye or ear, or even in your mouth.

Shingles near the eye or ear can pose a different set of concerns. A case of shingles that involves the eye can cause blurred vision along with eye pain, redness, swelling and possible corneal damage. Shingles in the ear can produce complications like dizziness, hearing loss and earaches in the affected ear.

3. Your doctor can help your recovery from shingles

If you develop shingles, you'll want to seek treatment as quickly as possible. Timely intervention can often shorten the length of your shingles episode and reduce the symptoms. Treatment may include antiviral drugs as well as cortisone injections, topical numbing agents and anticonvulsants to help with pain.

You can help ease the pain associated with shingles by taking cool showers or using a wet, cool compress. Calamine lotion or a paste of water and baking soda applied to the rash may also help relieve itching.

4. Vaccinations can help you avoid shingles

The CDC recommends that individuals who are 50 years or older get two doses of the shingles vaccine called Shingrix. Exceptions to this recommendation include pregnant women, people with a moderate or severe illness, those who currently have shingles and anyone allergic to the ingredients in the vaccine itself.

Shingrix provides a safe, effective defense against shingles. After you are vaccinated, you may experience some side effects including swelling or pain at the injection site, upset stomach, fever, shivering, headaches, muscle pain and fatigue.

Do you need to schedule the shingles vaccine or are you experience symptoms of shingles? Contact Nashville Healthcare Center for more information.

Sources:

Centers for Disease Control and Prevention

Healthline.com

Do’s and Don’ts About Your First Mammogram

Mon, 07 Feb 2022 04:18:04 GMT

What do you need to know before you get your first mammogram? According to the U.S. Centers for Disease Control and Prevention (CDC), doctors ordered 13.5 million mammograms during office visits in 2018. If you will become one of the millions of American women who get this type of screening, take a look at the do's and don'ts of getting your first mammogram.

Do Talk to Your Doctor

Why do you need a mammogram? If you can't answer this question or aren't sure why you need this type of test - start with your doctor. The physician can explain what a mammogram is and why they feel you need one this year.

Mammograms are x-ray pictures of your breasts. These x-rays provide your doctor with a look inside of your body minus the need for an invasive or surgical test. Two types of mammograms available are: screening and diagnostic.

A screening mammogram is an annual preventative imaging test for women with no symptoms or breast issues. Like the name implies, a screening mammogram screens for breast cancer and/or other abnormalities.

According to the American Cancer Society (ACS), women ages 40 through 44 have the option to start their annual screening mammograms, depending on risk factors and family history. Between the ages of 45 and 54, the ACS recommends annual screenings. Women ages 55 and over may switch to a two-year schedule.

If you have risk factors (such as a family history of breast cancer), a previous cancer, or some other types of breast issues, the doctor may recommend that you begin this type of screening before age 40 or have mammograms more often than every year.

Unlike screening mammograms, diagnostic mammograms aren't only for early detection purposes. The doctor may order this type of test if you have a sudden or suspicious change in your breasts, a lump, pain, nipple discharge, or any other breast-related concern. This mammogram may include additional images that help the doctor to learn more about a potential problem or rule out cancer.

Don't Disregard Pre-Test Directions

The doctor may provide you with pre-mammography directions. Failure to follow these instructions may result in the need for a repeat test or a mammogram that is difficult to read. Even though you may feel sweaty on your mammogram day, it is highly recommended that you skip using deodorants, antiperspirants, or lotions. These types of products can create white spots on the mammogram.

Do Consider Your Menstrual Cycle

When should you schedule your first mammogram? Your age and the ACS recommendations (along with risk factors) can help you to answer this question with a year or age. But you also need to know more about scheduling the specific date of your test.

While a mammogram won't cause severe pain, it can feel uncomfortable. If you typically experience breast sensitivity before your period, schedule your mammogram during a different week. This can make the test easier to manage and help you to avoid unnecessary discomfort.

Don't Assume the Worst If You're Called Back

The ACS notes that it is common to come back for additional tests or to retake images — especially after a first mammogram. Why would your doctor call you back and what exactly does this mean?

Screening mammograms are a first-line way to detect early breast cancer. But these tests aren't perfect. A blurry picture or dense breast tissue can interfere with the radiologist's ability to read the image. If the doctor can't clearly see your breast or needs a more detailed picture of a specific area, they may call you back for a diagnostic mammogram or to re-take some of the pictures.

Even though the need for additional tests may make you anxious, according to the ACS, less than one in 10 women who get callbacks have cancer. Other issues that may require a callback include calcifications or cysts that look suspicious. If you don't have a previous mammogram to use as a comparison, the doctor may need more information to rule out potential issues or make a diagnosis.

Do you need to schedule your first mammogram or other breast care? Contact Nashville Healthcare Center for more information.

Things You Should Know About Urinary Tract Infections

Sat, 29 Jan 2022 04:09:08 GMT

If you have problems with urination, you may have a urinary tract infection, also known as a UTI. UTIs are common, preventable, and treatable. However, you need to visit a doctor for proper diagnosis and treatment if you suspect you have one. If allowed to get severe, a UTI can cause further complications. Discover more to know about UTIs, the people who can get them, and signs you have one.

What Is a UTI?

A UTI is a bacterial infection of the urinary tract. The urinary tract consists of the urethra, bladder, ureters, and kidneys. Usually, the bacteria enter the tract through the urethra and infect the bladder. Severe infections can move up the ureters to the kidneys.

Urine itself is very sterile and passes through the system without problem. The bacteria involved is most commonly E.coli from outside of the body, usually from fecal matter.

Who Gets UTIs?

Women are at the highest risk for UTIs. They have a shorter urethra, and their openings are closer to the anus than in men. Women are more likely to get UTIs after menopause. Hormonal changes cause a change in estrogen that affects the urinary tract. Women who are sexually active or have a new partner are also at higher risk of a UTI.

Men can also get UTIs, though to a lesser extent. With men, the most common causes are certain sexually transmitted diseases like chlamydia. Older men with prostate issues are also at increased risk. Diabetes can cause immune system issues that make bacteria-fighting difficult.

Children can get UTIs, but this is uncommon. A child is most at risk when they start to potty train. Often, poor hygiene habits are the primary cause. UTIs tend to affect older adults the most.

What Are the Signs of a UTI?

Both men and women share similar symptoms of a UTI, though some men may not notice them. Signs you may have a UTI for both men and women include:

Increased need to urinate
Pain while urinating
Pelvic pain (more common in women)
Cloudy urine
Strong-smelling urine
Urine with signs of blood
Bedwetting (more common with children and men)

If the infection spreads further up the urinary tract to the kidneys, you could also have back pain and fever.

What Is the Treatment for a UTI?

The most common treatments for a UTI are antibiotics. The doctor chooses the antibiotic based on the type of infection and bacteria you have. If your doctor prescribes antibiotics for you, take them exactly as prescribed, even if the infection clears up promptly.

Failure to follow the prescription may cause antibiotic-resistant bacteria. Your infection may come back worse. Treatment for the recurrence may be more difficult than the first time.

How Can One Prevent a UTI?

For most people, good hygiene and sexual habits greatly reduce the chance of an infection. Some ways to reduce your chances of an infection include the following tips:

Drink plenty of fluids, especially water.
Avoid fluids that cause frequent urination, like caffeine, because they increase your chance of an infection.
If you are a woman, wipe from front to back to reduce fecal matter contamination. Change menstrual pads frequently.
Avoid sprays and feminine deodorants that could irritate the urethra.
Use condoms during sex.
Wear breathable underwear and don't wear tight clothing that can irritate the genitals.

If you think you have a UTI, make an appointment with a doctor. Tests for this condition are easy and usually require a urine sample. If you wait too long, the infection can spread and require more tests and aggressive treatments.

The doctors at Nashville Healthcare Center can diagnose and treat your UTI. We offer convenient and comprehensive health care for your whole family. Contact us at 615-341-4429 for an appointment as soon as possible.

Frequently Asked Questions About Prostatitis / Inflamed Prostate

Mon, 08 Nov 2021 19:25:29 GMT

Prostate inflammation, known as prostatitis, accounts for an estimated two million medical appointments each year. The prostate is a walnut-shaped gland that is part of the male reproductive system. It is located just below the bladder and in front of the rectum. The prostate surrounds the urethra, which is the tube that empties urine from the bladder. The inflammation or swelling of the prostate can cause a variety of uncomfortable symptoms and possibly influence other aspects of your urinary health, as well; seriously undermining your quality of life. Prostatitis is treatable with antibiotics and does not lead to cancer.

Fortunately, you can keep an inflamed prostate under control once you understand how to recognize the condition, what factors may cause or aggravate it, and how prompt medical treatment and smart lifestyle habits can help. The answers to these frequently asked questions about prostates can point you in the right direction.

What is Prostatitis?

The male reproductive gland, known as the prostate, contributes fluid to the semen in which sperm cells thrive. If your prostate becomes inflamed, painful, and swollen, you likely have a condition called prostatitis. The swelling usually stems from a chronic or acute irritation or infection, which is different from the common enlarged prostate that frequently affects older men. Prostatitis is a common urinary tract problem for men of all ages.

Why Do Men Get Prostatitis?

Men may get any of four primary types of prostatitis, each of which has its own potential causes. An infection involving E. coli or other common bacteria can produce either acute (severe) or chronic bacterial prostatitis. The chronic or long-lasting type, which occurs more often in older men, may stem from acute bacterial prostatitis or a urinary tract infection.

Another type of chronic prostatitis is also known as chronic pelvic pain syndrome. Researchers believe that it may have links to underlying conditions, such as irritable bowel syndrome, chronic fatigue syndrome, chronic stress, and nerve damage, or other injuries involving the urinary system.

Some men have an elevated risk for prostatitis. If you have a history of other prostate issues, groin injuries, or urinary tract infections, your risk for this condition goes up. You may also find yourself more vulnerable to prostatitis if you suffer from a sexually transmitted disease or use a urinary catheter.

What Are the Symptoms of an Inflamed Prostrate?

Typical symptoms of prostatitis include cloudy urine, increased urinary urgency or frequency, and difficult or uncomfortable urination. You might notice blood in your semen or urine, pain during ejaculation, and pain in the lower back, lower abdomen, or groin. Acute or severe bacterial prostatitis can cause chills, fever, nausea, and vomiting.

How Do Doctors Treat Prostatitis?

Doctors can perform many diagnostic tests to determine whether you have prostatitis, and if so, what variant of the condition you suffer from. A digital rectal exam allows the doctor to feel for signs of enlargement, while urine, blood, semen, and prostate biopsy testing can pinpoint the exact cause and severity of the disease.

Antibiotic drugs can often tame a case of bacterial prostatitis. Your doctor may also prescribe anti-inflammatory medication, or antidepressant or anti-seizure drugs, which have been found to ease pain associated with bacterial prostatitis. Alpha-blockers may also be prescribed to relax the urinary tract for easier urination and to reduce the risk of prostatitis triggers, such as urinary tract infections.

Some severe or chronic cases of prostatitis may call for more than just medication. If you keep struggling with bouts of prostatitis, you may benefit from prostate massage or exercises to strengthen your pelvic muscles. If your swollen prostate won't allow urine to pass, you might also need a urinary catheter.

How Can Lifestyle Changes Help You Manage or Prevent Prostatitis?

You can reduce your prostatitis symptoms or recurrences by treating your prostate with a little extra consideration in your everyday life. Stay hydrated to dilute your urine and keep your bladder flushed out Always use a cushion when you are sitting for long periods of time and keep as active as you can, since some men report that working out relieves their symptoms. If pain threatens, comforting sitz baths may prove helpful. Limit consuming things that irritate the bladder, including spicy foods, alcohol, and stimulants.

Some lifestyle choices can also help you reduce your odds of getting prostatitis in the first place. For instance, using condoms during sex can help avoid sexually transmitted diseases and their associated prostatitis risks.

If you think you might have prostatitis or a related urinary tract condition, contact Nashville Healthcare Center for an examination. Our skilled Urology team can diagnose the problem and prescribe the appropriate treatments to help you feel better.

3 Common Medical Tests

websitebuilder@thryv.com — Wed, 13 Oct 2021 19:59:28 GMT

The older you get, the more tests it seems you need to ensure you are healthy. Sadly, many people ignore the need for those tests. According to a national poll from NORC at the University of Chicago and the West Health Institute , about 40 percent of Americans report skipping a recommended medical test or treatment. If you want to stay on top of your health, testing is a good preventative medicine. To learn more, check out these three common health tests and the ideal results for each one.

1. Blood Pressure

Blood pressure is measured in two numbers: systolic and diastolic. The systolic number measures how much pressure is placed against your arteries during a heartbeat. The diastolic number measures how much pressure is placed against your arteries between heart beats. The ideal blood pressure measurement is 120/80 or less .

It's natural for your blood pressure to fluctuate, but if your blood pressure is consistently above 120/80, your doctor may recommend blood pressure medicine to fight hypertension. It depends on your specific circumstances, but you may be diagnosed with hypertension if your blood pressure is consistently 140/90.

High blood pressure often has no noticeable symptoms, but it can lead to disastrous consequences, such as damage to your cardiovascular system. Since the cardiovascular system assists every part of the body, this means high blood pressure can also affect other parts of the body, such as your kidneys. If left untreated, high blood pressure can lead to increased risk of heart attack, heart disease, and stroke.

2. Lipid Panel

Your blood pressure is often taken every time you visit the doctor, but your lipid panel (and other blood tests) may only be performed occasionally. For this reason, it is imperative not to skip these tests. The lipid panel tests your total cholesterol, good cholesterol, bad cholesterol, and triglycerides.

The ideal results for your lipid panel are 200 milligrams per deciliter (mg/dL) for total cholesterol, 60 mg/dL for HDL (good cholesterol), less than 100 mg/dL for LDL (bad cholesterol), and 150 mg/dL for triglycerides. As with blood pressure, high cholesterol often has little to no symptoms.

Unfortunately, just like high blood pressure, high cholesterol can cause major damage to your circulatory system, increasing the risk of heart attack and stroke. You may be able to reduce your cholesterol naturally by changing your eating habits: reducing red meat, fats, carbohydrates, sugars; and adding healthy greens, complex carbohydrates, and lean proteins like fish. Even with changes in diet, however, medication is often needed.

3. Cancer Screening

Your doctor may recommend many types of cancer screenings as you get older. According to the American Cancer Association, cervical cancer screenings for women should start as early as 25 years and should also include testing for HPV. However, most other forms of cancer don't need to be tested for until you are older. For example, women don't usually need to worry about testing for endometrial cancer until menopause.

One of the most important cancers to screen for, however, is colon cancer. Colon cancer is becoming more and more common, and screening should begin around the age of 45. Depending on your overall health and family history, your doctor may recommend a stool-based test or a visual exam.

If ignored, any type of cancer can metastasize throughout the body, making it harder to treat. If you have a family history of a specific cancer, talk to your doctor about it, so you can start screening early, if necessary.

Your health is important, but it can be easy to ignore preventative medicine. If you want to stay healthy for as long as possible, however, preventative testing and lab work can help you stay informed and take early action. For more information about regular health testing or to schedule an appointment, contact us at Nashville Healthcare Center today.